Intermittent Fasting: Slow Aging, Balance Hormones, and Burn Fat Fast
Intermittent fasting created a massive buzz on the internet. But unlike most buzzes, this one is backed by science. This eating schedule mimics how our ancestors ate.
A Minimal Eating Schedule That Delivers Results
Most diets work. You lose weight, and you gain it right back again. There is a bio-hack that can deliver replicable, healthy and measurable results that last. Intermittent fasting is a fasting protocol that has numerous benefits for men and women. It’s very minimal, and you won’t be in the kitchen all day long preparing meals.
You probably had days where you fasted like this and didn’t even know it. When done correctly, fasting can have many benefits for your body and mind. The popular fasting protocol is called “intermittent fasting.”
Intermittent fasting is eating your meals in a set time window of the day. For example, your time window to eat might last 8 hours, and you’d only drink water for the remainder of the day. It’s essential to cleanse the toxins that are released by the fast so drink plenty of water. That ratio would be called 16/8 because you’re fasting for 16 hours and have an 8-hour window to eat. If you’re new, you might start with a 12-hour window. Here are some examples:
- 16/8 Schedule:
11 AM to 7 PM – Eating Allowed.
7 PM to 11 AM – Fasting. Only Water Allowed.
- 12/12 Schedule:
9 AM to 9 PM – Eating Allowed.
9 PM to 9 AM – Fasting. Only Water Allowed.
Fasting Has Many Benefits
Even though intermittent fasting might be unpleasant at first, there are profound benefits to fasting for 12 hours or more. Many people use intermittent fasting for weight loss, but there are other benefits. Here are a few major ones:
- Less Hot Flashes For Women
- More Stable Thyroid Function In Women (Even women over 50)
- Fewer Night Sweats and Better Sleep
- Cleanses Body Thanks To Autophagy
- Improves Mental Focus
- Slows Aging (Boosts Human Growth Hormone)
- Helps Build Muscle Faster
- Helps to prevent diabetes, heart disease, and cancer. (Increases insulin and leptin sensitivity)
- Reduces Inflammation
- Reduces Risk of Heart Problems (Lowers triglyceride levels)
How To Get Started The Easy Way
Do it once or twice a week first and start eating breakfast later in the day. If you’re new to fasting, or just want to introduce yourself to the world of intermittent fasting slowly, do the 12/12 fasting protocol.
If doing 16/8 every day is hard, consider doing 16/8 every other day. For example, you can do 12/12 on Monday, Wednesday, and Friday, and 16/8 on Tuesday and Thursday. Saturday and Sunday you can do however you please.
The Basics Of How Intermittent Fasting Works
Intermittent fasting for women and men works by turning on many regenerative processes. The body will focus on the food that was eaten in the allowed time window, then it starts to burning body’s fat reserves. Many studies have shown how intermittent fasting works. Multiple beneficial hormone changes occur when you fast for over 12 hours. You’ll be amazed how your food cravings disappear and how little you’ll eat in your eating time window.
Remember To Eat A Light Breakfast
Remember, the point of breakfast is to break the fast. Leafy greens, avocados, and other foods that are easy to digest and have a low glycemic index are your best option here. To boost your ketosis, even more, drink Bulletproof Coffee instead of eating a high-carb breakfast. Bulletproof Coffee is coffee blended with MCT oil and butter.
What About Drinking Coffee And Tea During The Fast?
Drinking coffee or tea without additives is permitted by most advocates of the protocol, but water will make the fast more effective. Drinking coffee or tea will activate your liver and other organs to process the fluid. Drinking clean water will let your digestive system to rest and rejuvenate.
Combine With A Ketogenic Diet For An Extra Boost
Intermittent fasting is often combined with a ketogenic diet because they work very well together. The basic idea is to eat healthy fats to train your body to burn fat faster. In keto diets, your body will use fat as a primary source of energy rather than sugar from simple carbohydrates.
Keep The Food Clean
Keto diets use high amounts of healthy fats. Right foods include free range chicken, free range eggs, whey protein, avocados, green vegetables, coconut oil, Brazilian nuts, and other clean food. A quick search will find many keto-friendly recipes.
The point of this eating schedule is not to starve yourself of nutrients. In other words, eating junk food in the time window won’t deliver healthy results.
Calories still play a role here. If you’re using intermittent fasting for weight loss, you’ll still need to limit your calories. The good news is that it’s more difficult to eat excess calories because the window to eat is smaller and your body will become used to eating in a small time window.
Why Intermittent Fasting Is Not Like Other Eating Schedules
You’ve probably heard of diets that suggest eating every two to three hours. These diets might work for some people, but there are some downsides. Those diets spike your insulin levels each time you eat. If your insulin levels are high at all times, you can develop various problems.
While doing intermittent fasting, insulin levels drop and human growth hormone goes up. Human growth hormone (HGH) is believed to rejuvenate the body. Many health experts call HGH the real “fountain of youth” because it has various health benefits.
There are many hormonal benefits. Intermittent fasting for women can reduce night sweats, improve thyroid function, decrease the number of hot flashes, and burn fat.
Want Even More Out Of Your Fasting Experience?
Heck, some people fast for 24 hours or more. Don’t let the numbers scare you. It’s all about building up slowly and safely. If the 12/12 pattern feels like a warm-up, then, by all means, try to fast a little longer. Might sound extreme, but when you try it for ten days, you’ll start to see results in how you look and feel.
Fasting can be more difficult for people with diabetes, hypoglycemia and other problems. If you have a chronic health condition, find a doctor that can guide you through the process. Intermittent fasting is not recommended for children because they’re still growing.
Start Improving Your Health Today
Now you know a little about how intermittent fasting works. The reality is that you will feel hungry. That’s the point. If you’re okay with that, then you’ll get fantastic benefits. The good news is that you’ll feel a lot less hungry on your third day of intermittent fasting. Now there are even apps that can time your fast. Get started today and start improving your health.